Millions of Americans rely on SNAP, and starting in October 2024 (for fiscal year 2025), the program is getting a well-needed update. Whether you’re already receiving benefits or thinking about applying, it’s important to know how these changes might affect your household. From higher monthly amounts to updated work requirements, here’s a breakdown of what’s changing and how to make the most of it.
Increases
Let’s start with the good news—monthly SNAP benefits are going up.
For a single person, the maximum benefit rises to $292 per month. A family of four can now receive up to $975. And if you’re in Alaska or Hawaii? Expect even more due to higher local costs. For example, a family of four in Hawaii can receive as much as $1,723 per month.
Here’s a quick look:
| Household Size | Most States | Alaska (Urban) | Hawaii |
|---|---|---|---|
| 1 Person | $292 | $389 | $527 |
| 4 People | $975 | $1,258 | $1,723 |
Every extra household member adds $220 per month in most states. That’s a decent boost—especially with food prices climbing across the country.
Regions
Not all states are created equal when it comes to food costs, and the USDA knows that. So if you live in areas with higher living expenses—especially remote or rural parts of Alaska or the islands of Hawaii—your benefit amount is adjusted accordingly.
This means your EBT card goes a lot further if groceries cost more in your area, leveling the playing field a bit and ensuring all families can access basic nutrition, regardless of geography.
Requirements
Work requirements are also changing under the 2023 Fiscal Responsibility Act. Before, only able-bodied adults ages 18 to 49 had to meet a monthly work requirement. In 2025, that age group expands to 50–54.
So what’s expected? At least 80 hours a month of work, volunteer service, or job training. But don’t worry—there are plenty of exceptions:
- Veterans
- Pregnant individuals
- Primary caregivers
- People with disabilities
This update aims to encourage self-sufficiency while protecting the people who need help the most.
Applying
If this sounds like something your household could benefit from, here’s how to apply:
Step 1: Use the USDA Eligibility Tool online to see if your household qualifies. You’ll need to be within income and resource limits based on your household size.
Step 2: Gather documents. Have your ID, pay stubs, rent or mortgage bills, and utility statements ready.
Step 3: Apply through your state’s SNAP website, by mail, or in person at a local office. Online is the fastest route for most.
Step 4: Complete an interview—usually by phone. It’s quick and helps verify your info.
Impact
Why does all of this matter? Because even a $1 or $2 increase in monthly benefits can help families put healthier food on the table. In many homes, SNAP fills the gap between making it through the month or falling short.
Let’s say you’re a family of three. Under the new benefit rates, you could receive up to $768 per month. That extra support can help you avoid food banks and afford fresh produce, meats, and dairy.
In higher-cost areas like rural Alaska or Hawaii, the updated benefits help absorb rising grocery costs. That’s not just financial relief—it’s nutritional insurance.
SNAP doesn’t just fight hunger. It supports better school performance for kids, lowers healthcare costs for seniors, and offers breathing room for families trying to get back on their feet.
The bottom line? These updates give millions a better shot at health and stability in 2025. And for many families, that’s life-changing.
FAQs
When do SNAP benefit increases begin?
The new benefit amounts start October 1, 2024.
How much will 1 person get on SNAP in 2025?
$292 per month in most states.
What are new SNAP work rules for 2025?
Able-bodied adults aged 50–54 must work 80 hours/month.
Are veterans exempt from work requirements?
Yes, veterans are exempt from the work rules.
How can I apply for SNAP benefits?
Apply online, by mail, or at your local SNAP office.
